High cholesterol raises your chance of heart disease and having a heart attack. You can lower your cholesterol with prescriptions, but if you’d prefer to… Read More »5 Simple Steps To Lower Your Cholesterol Level

The management of diabetes is progressively evolving. The latest medical and technological advances-including ones involving the Internet-have begun providing the 18.2 million Americans affected by… Read More »Managing Diabetes Made Easier

Since my diagnosis of diabetes at the age of eleven, my own diet has changed dramatically. I maintain my current healthy weight with a great… Read More »5 Ways To Manage Your Diet For Diabetes

So many people view dieting as some sort of cosmic punishment for not having the perfect body. They believe that enjoying food is somehow bad… Read More »Dieting Without Sacrifice

If you feel tired while reading this short article, it is already happening to you… An estimated 100+ million Americans have occasional sleep problems, of… Read More »Sleep Problems – Some Helpful Tips

Very few people realize the profound effect that weight has on diabetes. Even instances of gestational diabetes are much greater in patients that are overweight… Read More »Dieting And Diabetes

As good as modern medical technology is, it can never save you from the problems caused by a life style that is unhealthy. Instead of… Read More »Seven Tips For A Long And Healthy Life

Eat right, keep moving. You just have read all that you need to know about how to prevent being overweight. That simple set of instructions… Read More »Natural Weight Loss: When you do not have to Go Over

It is difficult in the world we live in to watch as so many children are literally overburdening their bodies at such young ages by… Read More »Dieting For Children

To lose weight and get in shape you must have a good diet and exercise regularly to burn fat. The first thing you must understand… Read More »Burning Fat Vs Burning Calories